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Lorenzo Zucca 10000m row

10,000

Meters

47:20.5

Time

2:22.0

Pace

570

Calories

158

Heart Rate

Average Watts122
Calories Per Hour722
Stroke Rate20
Stroke Count969
Drag Factor176

July 31, 2025 14:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:20.5 10,000 2:22.0 122 722 570 20 158
2:20.5 500 2:20.5 126 717 28 21 131
2:13.9 1,000 2:13.9 146 779 29 21 141
2:09.9 1,500 2:09.9 160 831 30 21 153
2:09.6 2,000 2:09.6 161 833 30 21 157
2:07.8 2,500 2:07.8 168 873 31 21 162
2:11.1 3,000 2:11.1 155 823 30 22 165
2:14.3 3,500 2:14.3 144 777 29 21 164
2:12.8 4,000 2:12.8 149 813 30 22 165
2:16.9 4,500 2:16.9 136 762 29 21 167
2:16.7 5,000 2:16.7 137 763 29 22 164
2:22.4 5,500 2:22.4 121 707 28 21 164
2:21.9 6,000 2:21.9 122 710 28 21 164
2:23.4 6,500 2:23.4 119 702 28 21 159
3:22.8 7,000 3:22.8 42 479 27 14 149
2:33.7 7,500 2:33.7 96 608 26 20 156
2:28.3 8,000 2:28.3 107 655 27 21 152
2:31.3 8,500 2:31.3 101 642 27 19 160
2:27.5 9,000 2:27.5 109 658 27 20 162
2:20.5 9,500 2:20.5 126 717 28 21 168
2:15.3 10,000 2:15.3 141 771 29 22 172

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Workout Graph

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