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Lorenzo Zucca 10000m row

10,000

Meters

48:51.3

Time

2:26.5

Pace

574

Calories

156

Heart Rate

Average Watts111
Calories Per Hour704
Stroke Rate19
Stroke Count925
Drag Factor204

June 12, 2025 15:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:51.3 10,000 2:26.5 111 704 574 19 156
2:21.9 500 2:21.9 122 710 28 20 127
2:17.6 1,000 2:17.6 134 758 29 20 134
2:13.7 1,500 2:13.7 146 780 29 21 144
2:12.5 2,000 2:12.5 150 815 30 20 148
2:12.8 2,500 2:12.8 149 813 30 20 155
2:13.2 3,000 2:13.2 148 783 29 20 158
2:13.4 3,500 2:13.4 147 782 29 20 160
2:14.8 4,000 2:14.8 143 774 29 20 162
2:16.7 4,500 2:16.7 137 763 29 20 162
2:16.0 5,000 2:16.0 139 767 29 20 163
2:15.7 5,500 2:15.7 140 769 29 20 166
2:13.1 6,000 2:13.1 148 784 29 20 169
3:29.8 6,500 3:29.8 38 480 28 14 159
3:27.9 7,000 3:27.9 39 484 28 13 131
2:21.6 7,500 2:21.6 123 711 28 21 160
2:20.6 8,000 2:20.6 126 716 28 20 165
3:18.7 8,500 3:18.7 45 489 27 14 156
2:18.6 9,000 2:18.6 131 727 28 20 167
2:20.5 9,500 2:20.5 126 717 28 21 167
2:12.0 10,000 2:12.0 152 818 30 21 173

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Workout Graph

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