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Lorenzo Zucca 10000m row

10,000

Meters

45:25.0

Time

2:16.2

Pace

584

Calories

157

Heart Rate

Average Watts138
Calories Per Hour771
Stroke Rate21
Stroke Count957
Drag Factor169

April 23, 2025 18:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:25.0 10,000 2:16.2 138 771 584 21 157
2:24.6 500 2:24.6 116 697 28 19 119
2:22.5 1,000 2:22.5 121 707 28 20 125
2:17.1 1,500 2:17.1 136 761 29 21 135
2:12.3 2,000 2:12.3 151 816 30 22 147
2:09.5 2,500 2:09.5 161 833 30 22 151
2:08.9 3,000 2:08.9 163 837 30 22 160
2:07.9 3,500 2:07.9 167 872 31 22 156
2:08.7 4,000 2:08.7 164 839 30 22 168
2:12.9 4,500 2:12.9 149 812 30 22 164
2:13.7 5,000 2:13.7 146 780 29 22 163
2:13.1 5,500 2:13.1 148 784 29 22 165
2:12.7 6,000 2:12.7 150 813 30 22 169
2:13.8 6,500 2:13.8 146 780 29 22 168
2:50.8 7,000 2:50.8 70 590 28 17 156
2:16.8 7,500 2:16.8 137 763 29 21 164
2:16.4 8,000 2:16.4 138 765 29 21 165
2:19.2 8,500 2:19.2 130 724 28 21 163
2:18.6 9,000 2:18.6 131 727 28 21 170
2:14.5 9,500 2:14.5 144 776 29 21 172
2:10.8 10,000 2:10.8 156 825 30 22 175

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Workout Graph

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