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Lorenzo Zucca 8000m row

8,000

Meters

35:59.5

Time

2:14.9

Pace

467

Calories

162

Heart Rate

Average Watts142
Calories Per Hour778
Stroke Rate20
Stroke Count743
Drag Factor219

March 28, 2025 17:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:59.5 8,000 2:14.9 142 778 467 20 162
2:24.0 500 2:24.0 117 700 28 20 132
2:19.8 1,000 2:19.8 128 721 28 20 140
2:16.8 1,500 2:16.8 137 763 29 21 145
2:14.3 2,000 2:14.3 144 777 29 21 155
2:15.0 2,500 2:15.0 142 773 29 20 158
2:15.1 3,000 2:15.1 142 772 29 20 160
2:11.9 3,500 2:11.9 153 818 30 21 165
2:11.6 4,000 2:11.6 154 820 30 21 167
2:14.0 4,500 2:14.0 145 779 29 21 169
2:15.5 5,000 2:15.5 141 770 29 20 169
2:17.3 5,500 2:17.3 135 760 29 20 168
2:12.8 6,000 2:12.8 149 813 30 21 174
2:14.2 6,500 2:14.2 145 777 29 21 174
2:13.8 7,000 2:13.8 146 780 29 21 174
2:15.2 7,500 2:15.2 142 772 29 20 175
2:08.2 8,000 2:08.2 166 870 31 22 178

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Workout Graph

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