Marcos Fernandez 30:08 row
6,788
Meters
30:08.2
Time
2:13.1
Pace
412
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 128 |
August 23, 2026 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,788 | 2:13.1 | 148 | 820 | 412 | 24 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 23 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 23 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 25 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 25 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 25 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 25 |
| 30:08.2 | 19 | 3:35.7 | 35 | 439 | 1 | 10 |
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Workout Graph
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