Marcos Fernandez 30:11 row
6,728
Meters
30:11.4
Time
2:14.6
Pace
404
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 130 |
July 31, 2026 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.4 | 6,728 | 2:14.6 | 143 | 802 | 404 | 23 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 23 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 23 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 24 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 24 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 24 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 24 |
| 30:11.4 | 31 | 3:03.8 | 56 | 631 | 2 | 13 |
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Workout Graph
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