Marcos Fernandez 30:36 row
6,722
Meters
30:36.3
Time
2:16.5
Pace
400
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 129 |
July 21, 2026 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.3 | 6,722 | 2:16.5 | 137 | 784 | 400 | 23 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 22 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 23 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 24 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 24 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 24 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 24 |
| 30:36.3 | 118 | 2:33.8 | 96 | 694 | 7 | 22 |
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Workout Graph
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