Marcos Fernandez 30:10 row
6,717
Meters
30:10.3
Time
2:14.7
Pace
403
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 135 |
March 25, 2026 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.3 | 6,717 | 2:14.7 | 143 | 792 | 403 | 23 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 22 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 24 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 24 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 24 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 24 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 68 | 24 |
| 30:10.3 | 31 | 2:46.1 | 76 | 562 | 2 | 13 |
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Workout Graph
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