Marcos Fernandez 30:17 row
6,779
Meters
30:17.2
Time
2:14.0
Pace
409
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 134 |
March 24, 2026 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.2 | 6,779 | 2:14.0 | 145 | 800 | 409 | 23 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 22 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 23 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 24 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 24 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 24 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 24 |
| 30:17.2 | 58 | 2:28.2 | 107 | 669 | 4 | 20 |
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Workout Graph
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