Marcos Fernandez 30:37 row
6,907
Meters
30:37.7
Time
2:13.0
Pace
419
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 133 |
March 22, 2026 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.7 | 6,907 | 2:13.0 | 149 | 811 | 419 | 24 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 23 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 24 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 70 | 25 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 24 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 25 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 24 |
| 30:37.7 | 137 | 2:17.5 | 134 | 762 | 8 | 21 |
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Workout Graph
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