MINJU KIM v250m/0:45r...10 row
2,500
Meters
11:06.2
Time
2:13.2
Pace
144
Calories
166
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,631 |
| Overall Time | 18:36.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 32 |
| Stroke Count | 222 |
| Drag Factor | 0 |
October 22, 2026 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.2 | 2,500 | 2:13.2 | 148 | 778 | 32 | 166 | |
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 35 | 152 | |
| r: 0:45 | 14 | ||||||
| 1:06.5 | 250 | 2:13.0 | 149 | 757 | 32 | 163 | |
| r: 0:45 | 10 | ||||||
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 31 | 166 | |
| r: 0:45 | 13 | ||||||
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 30 | 165 | |
| r: 0:45 | 11 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 31 | 170 | |
| r: 0:45 | 11 | ||||||
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 32 | 169 | |
| r: 0:45 | 16 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 33 | 167 | |
| r: 0:45 | 10 | ||||||
| 1:06.6 | 250 | 2:13.2 | 148 | 756 | 34 | 170 | |
| r: 0:45 | 17 | ||||||
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 35 | 170 | |
| r: 0:45 | 16 | ||||||
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 35 | 170 | |
| r: 0:45 | 13 | ||||||
| r131 |
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Workout Graph
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