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Rafal Krutof v0:45/0:45r...20 row

4,315

Meters

15:00.0

Time

1:44.2

Pace

338

Calories

Rest Distance479
Rest Time15:00.0
Overall Distance4,794
Overall Time30:00.0
Average Watts309
Calories Per Hour1352
Stroke Rate28
Stroke Count436
Drag Factor182

May 06, 2026 20:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,315 1:44.2 309 1352 28
0:45.0 220 1:42.2 327 1440 31
r: 0:45 43
0:45.0 222 1:41.3 336 1440 29
r: 0:45 34
0:45.0 223 1:40.8 341 1440 28
r: 0:45 42
0:45.0 220 1:42.2 327 1440 29
r: 0:45 26
0:45.0 223 1:40.8 341 1520 28
r: 0:45 20
0:45.0 219 1:42.7 323 1360 29
r: 0:45 17
0:45.0 217 1:43.6 314 1360 28
r: 0:45 21
0:45.0 213 1:45.6 297 1280 29
r: 0:45 16
0:45.0 215 1:44.6 305 1360 29
r: 0:45 23
0:45.0 212 1:46.1 293 1280 28
r: 0:45 18
0:45.0 212 1:46.1 293 1280 29
r: 0:45 23
0:45.0 212 1:46.1 293 1280 29
r: 0:45 26
0:45.0 213 1:45.6 297 1280 28
r: 0:45 23
0:45.0 215 1:44.6 305 1360 29
r: 0:45 28
0:45.0 215 1:44.6 305 1360 29
r: 0:45 21
0:45.0 209 1:47.6 281 1280 28
r: 0:45 19
0:45.0 217 1:43.6 314 1360 29
r: 0:45 24
0:45.0 217 1:43.6 314 1360 29
r: 0:45 28
0:45.0 209 1:47.6 281 1280 31
r: 0:45 15
0:45.0 209 1:47.6 281 1280 29
r: 0:45 12
r479

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Workout Graph

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