Rafal Krutof 20000m row
20,000
Meters
1:26:56.0
Time
2:10.4
Pace
1277
Calories
148
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 1980 |
| Drag Factor | 149 |
January 13, 2026 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:56.0 | 20,000 | 2:10.4 | 158 | 881 | 1277 | 22 | 148 |
| 10:36.2 | 2,500 | 2:07.2 | 170 | 911 | 161 | 23 | 144 |
| 10:34.5 | 5,000 | 2:06.9 | 171 | 919 | 162 | 23 | 152 |
| 11:39.6 | 7,500 | 2:19.9 | 128 | 838 | 163 | 20 | 149 |
| 10:26.4 | 10,000 | 2:05.2 | 178 | 931 | 162 | 22 | 150 |
| 11:01.0 | 12,500 | 2:12.2 | 151 | 849 | 156 | 24 | 149 |
| 10:35.3 | 15,000 | 2:07.0 | 171 | 895 | 158 | 24 | 149 |
| 11:27.9 | 17,500 | 2:17.5 | 134 | 805 | 154 | 24 | 143 |
| 10:35.1 | 20,000 | 2:07.0 | 171 | 912 | 161 | 23 | 155 |
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Workout Graph
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