Rafal Krutof 2500m row
2,500
Meters
10:27.9
Time
2:05.5
Pace
163
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 294 |
| Drag Factor | 164 |
January 01, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:27.9 | 2,500 | 2:05.5 | 177 | 934 | 163 | 28 | 155 |
| 2:16.3 | 500 | 2:16.3 | 138 | 845 | 32 | 26 | 146 |
| 2:01.5 | 1,000 | 2:01.5 | 195 | 977 | 33 | 28 | 157 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 926 | 32 | 28 | 155 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 950 | 33 | 30 | 156 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 983 | 33 | 28 | 161 |
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Workout Graph
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