Rafal Krutof 10000m row
10,000
Meters
43:05.7
Time
2:09.2
Pace
634
Calories
151
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 1197 |
| Drag Factor | 164 |
January 01, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:05.7 | 10,000 | 2:09.2 | 162 | 882 | 634 | 27 | 151 |
| 8:45.4 | 2,000 | 2:11.3 | 154 | 842 | 123 | 27 | 149 |
| 8:39.9 | 4,000 | 2:09.9 | 159 | 886 | 128 | 27 | 150 |
| 8:51.2 | 6,000 | 2:12.8 | 149 | 867 | 128 | 27 | 149 |
| 8:27.0 | 8,000 | 2:06.7 | 172 | 901 | 127 | 29 | 153 |
| 8:22.2 | 10,000 | 2:05.5 | 177 | 917 | 128 | 29 | 155 |
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Workout Graph
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