Rafal Krutof v500m/2:00r...5 row
3,500
Meters
13:21.4
Time
1:54.4
Pace
263
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,602 |
| Overall Time | 23:21.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Stroke Count | 371 |
| Drag Factor | 201 |
December 31, 2025 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.4 | 3,500 | 1:54.4 | 233 | 1181 | 28 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1691 | 36 | |
| r: 2:00 | 30 | |||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1109 | 27 | |
| r: 2:00 | 32 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1292 | 28 | |
| r: 2:00 | 14 | |||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 1049 | 26 | |
| r: 2:00 | 11 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 1079 | 26 | |
| r: 2:00 | 15 | |||||
| r102 |
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Workout Graph
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