Rafal Krutof v1:00/3:00r...8 row
2,438
Meters
8:00.0
Time
1:38.4
Pace
210
Calories
164
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,922 |
| Overall Time | 32:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
| Drag Factor | 223 |
December 19, 2025 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,438 | 1:38.4 | 367 | 1575 | 31 | 164 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 37 | 160 | |
| r: 3:00 | 165 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 32 | 163 | |
| r: 3:00 | 48 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1680 | 31 | 165 | |
| r: 3:00 | 46 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 31 | 164 | |
| r: 3:00 | 77 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 164 | |
| r: 3:00 | 69 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1500 | 30 | 166 | |
| r: 3:00 | 44 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 32 | 169 | |
| r: 3:00 | 32 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | 167 | |
| r: 3:00 | 3 | ||||||
| r484 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.