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Rafal Krutof v0:45/0:45r...20 row

4,292

Meters

15:00.0

Time

1:44.8

Pace

344

Calories

166

Heart Rate

Rest Distance578
Rest Time15:00.0
Overall Distance4,870
Overall Time30:00.0
Average Watts304
Calories Per Hour1376
Stroke Rate29
Stroke Count440
Drag Factor168

November 03, 2025 18:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,292 1:44.8 304 1376 29 166
0:45.0 222 1:41.3 336 1520 32 144
r: 0:45 32
0:45.0 220 1:42.2 327 1440 29 157
r: 0:45 32
0:45.0 213 1:45.6 297 1360 28 157
r: 0:45 19
0:45.0 220 1:42.2 327 1440 28 162
r: 0:45 20
0:45.0 219 1:42.7 323 1440 28 165
r: 0:45 17
0:45.0 217 1:43.6 314 1440 29 167
r: 0:45 22
0:45.0 215 1:44.6 305 1360 27 167
r: 0:45 21
0:45.0 213 1:45.6 297 1360 28 166
r: 0:45 19
0:45.0 214 1:45.1 301 1360 27 167
r: 0:45 64
0:45.0 214 1:45.1 301 1360 28 168
r: 0:45 24
0:45.0 215 1:44.6 305 1360 29 169
r: 0:45 27
0:45.0 210 1:47.1 285 1360 29 170
r: 0:45 38
0:45.0 213 1:45.6 297 1360 31 169
r: 0:45 52
0:45.0 212 1:46.1 293 1280 29 171
r: 0:45 22
0:45.0 212 1:46.1 293 1360 28 171
r: 0:45 34
0:45.0 215 1:44.6 305 1360 29 173
r: 0:45 26
0:45.0 209 1:47.6 281 1280 29 172
r: 0:45 26
0:45.0 209 1:47.6 281 1280 29 173
r: 0:45 45
0:45.0 214 1:45.1 301 1440 35 173
r: 0:45 27
0:45.0 216 1:44.1 310 1360 33 176
r: 0:45 11
r578

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Workout Graph

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