Rafal Krutof v2:00/1:00r...8 row
4,239
Meters
16:00.0
Time
1:53.2
Pace
299
Calories
162
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,356 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 157 |
May 27, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,239 | 1:53.2 | 241 | 1121 | 28 | 162 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 33 | 150 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 29 | 159 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 26 | 161 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 28 | 164 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 29 | 166 | |
| r: 1:00 | 4 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 26 | 167 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 29 | 167 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 30 | 168 | |
| r: 1:00 | 19 | ||||||
| r117 |
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Workout Graph
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