ArseLipe Lipe v1:00/1:00r...7 row
3,845
Meters
17:30.0
Time
2:16.5
Pace
224
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,180 |
| Overall Time | 35:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 227 |
October 15, 2023 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,845 | 2:16.5 | 137 | 768 | 22 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 22 | |
| r: 1:00 | 18 | |||||
| 1:30.0 | 334 | 2:14.7 | 143 | 760 | 22 | |
| r: 1:30 | 10 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 22 | |
| r: 2:00 | 107 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 912 | 22 | |
| r: 2:30 | 21 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 22 | |
| r: 3:00 | 140 | |||||
| 3:30.0 | 753 | 2:19.4 | 129 | 737 | 22 | |
| r: 3:30 | 21 | |||||
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 22 | |
| r: 4:00 | 18 | |||||
| r335 |
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Workout Graph
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