Roland Rebek 500m row
500
Meters
1:36.0
Time
1:36.0
Pace
43
Calories
171
Heart Rate
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1612 |
| Stroke Rate | 45 |
| Stroke Count | 73 |
| Drag Factor | 132 |
December 18, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36.0 | 500 | 1:36.0 | 396 | 1612 | 43 | 45 | 171 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 9 | 49 | 139 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1780 | 9 | 46 | 173 |
| 0:18.9 | 300 | 1:34.5 | 415 | 1714 | 9 | 44 | 182 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1440 | 8 | 45 | 181 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1404 | 8 | 44 | 180 |
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Workout Graph
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