Roland Rebek 45:00 row
9,465
Meters
45:00.0
Time
2:22.6
Pace
534
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 805 |
| Drag Factor | 128 |
November 23, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,465 | 2:22.6 | 121 | 712 | 534 | 18 | 128 |
| 9:00.0 | 1,876 | 2:23.9 | 117 | 700 | 105 | 18 | 127 |
| 18:00.0 | 1,913 | 2:21.1 | 124 | 726 | 109 | 18 | 128 |
| 27:00.0 | 1,893 | 2:22.6 | 121 | 713 | 107 | 18 | 128 |
| 36:00.0 | 1,885 | 2:23.2 | 119 | 706 | 106 | 18 | 128 |
| 45:00.0 | 1,898 | 2:22.2 | 122 | 713 | 107 | 18 | 130 |
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Workout Graph
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