Roland Rebek 6x1000m/2:00r row
6,000
Meters
22:47.4
Time
1:53.9
Pace
421
Calories
176
Heart Rate
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,569 |
| Overall Time | 34:47.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 136 |
November 13, 2024 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.4 | 6,000 | 1:53.9 | 237 | 1108 | 29 | 176 |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1225 | 32 | 174 |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1194 | 30 | 178 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1051 | 27 | 174 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 29 | 177 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 29 | 177 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 32 | 179 |
| r1,569 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.