Roland Rebek 7x1:00/2:00r row
1,922
Meters
7:00.0
Time
1:49.2
Pace
141
Calories
| Rest Distance | 2,113 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 21:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 36 |
| Stroke Count | 252 |
| Drag Factor | 111 |
June 19, 2024 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,922 | 1:49.2 | 268 | 1208 | 36 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 40 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 38 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 36 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 34 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 34 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 34 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 36 | |
| r2,113 |
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Workout Graph
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