Roland Rebek v5:00/0:10r...7 row
6,308
Meters
26:00.0
Time
2:03.6
Pace
403
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 6,470 |
| Overall Time | 27:10.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 127 |
January 15, 2024 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,308 | 2:03.6 | 185 | 930 | 22 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 20 | |
| r: 0:10 | 22 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 22 | |
| r: 0:10 | 22 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 24 | |
| r: 0:10 | 29 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 26 | |
| r: 0:10 | 18 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 24 | |
| r: 0:10 | 21 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 22 | |
| r: 0:10 | 21 | |||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 21 | |
| r: 0:10 | 29 | |||||
| r162 |
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Workout Graph
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