Roland Rebek 6x1:00/1:00r row
1,609
Meters
6:00.0
Time
1:51.8
Pace
112
Calories
| Rest Distance | 855 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,464 |
| Overall Time | 12:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 174 |
| Drag Factor | 117 |
December 31, 2023 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,609 | 1:51.8 | 250 | 1120 | 29 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 29 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 29 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | |
| r855 |
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