Roland Rebek 30:00 row
7,034
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 114 |
October 15, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,034 | 2:07.9 | 167 | 870 | 435 | 20 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 20 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 20 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 20 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 21 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 21 |
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Workout Graph
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