Roland Rebek 2x5000m/5:00r row
10,000
Meters
40:19.7
Time
2:00.9
Pace
659
Calories
183
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,564 |
| Overall Time | 50:19.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 1155 |
| Drag Factor | 129 |
March 11, 2026 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.7 | 10,000 | 2:00.9 | 198 | 980 | 28 | 183 |
| 19:27.9 | 5,000 | 1:56.7 | 220 | 1056 | 30 | 183 |
| 20:51.8 | 5,000 | 2:05.1 | 178 | 914 | 27 | 184 |
| r564 |
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Workout Graph
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