Roland Rebek 5:00 row
1,184
Meters
5:00.0
Time
2:06.6
Pace
73
Calories
135
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 128 |
March 11, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 73 | 22 | 135 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 23 | 120 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 23 | 134 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 23 | 139 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 23 | 139 |
| 5:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 22 | 147 |
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Workout Graph
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