Roland Rebek 3x10:00/3:00r row
7,708
Meters
30:00.0
Time
1:56.7
Pace
528
Calories
174
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,997 |
| Overall Time | 39:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 128 |
March 04, 2026 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,708 | 1:56.7 | 220 | 1056 | 28 | 174 |
| 10:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 29 | 170 |
| 10:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 28 | 176 |
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 29 | 178 |
| r289 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.