Roland Rebek 5:00 row
900
Meters
5:00.0
Time
2:46.6
Pace
51
Calories
120
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 15 |
| Stroke Count | 76 |
| Drag Factor | 137 |
March 04, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 51 | 15 | 120 |
| 1:00.0 | 58 | 8:37.2 | 3 | 308 | 3 | 5 | 99 |
| 2:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 14 | 99 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 18 | 124 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 20 | 142 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 19 | 140 |
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Workout Graph
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