Roland Rebek 10000m row
10,000
Meters
43:59.6
Time
2:11.9
Pace
602
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 132 |
January 13, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:59.6 | 10,000 | 2:11.9 | 152 | 821 | 602 | 20 | 144 |
| 8:31.0 | 2,000 | 2:07.7 | 168 | 873 | 124 | 21 | 143 |
| 8:42.4 | 4,000 | 2:10.6 | 157 | 833 | 121 | 20 | 141 |
| 8:51.1 | 6,000 | 2:12.7 | 150 | 813 | 120 | 20 | 143 |
| 8:59.4 | 8,000 | 2:14.8 | 143 | 787 | 118 | 20 | 144 |
| 8:55.7 | 10,000 | 2:13.9 | 146 | 799 | 119 | 21 | 152 |
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Workout Graph
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