Roland Rebek 10000m row
10,000
Meters
38:55.8
Time
1:56.7
Pace
682
Calories
169
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 31 |
| Stroke Count | 1223 |
| Drag Factor | 131 |
December 24, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:55.8 | 10,000 | 1:56.7 | 220 | 1051 | 682 | 31 | 169 |
| 7:42.8 | 2,000 | 1:55.7 | 226 | 1073 | 138 | 33 | 161 |
| 7:48.6 | 4,000 | 1:57.1 | 218 | 1044 | 136 | 31 | 167 |
| 7:50.6 | 6,000 | 1:57.6 | 215 | 1032 | 135 | 30 | 169 |
| 7:51.5 | 8,000 | 1:57.8 | 214 | 1030 | 135 | 31 | 173 |
| 7:42.4 | 10,000 | 1:55.6 | 227 | 1074 | 138 | 32 | 179 |
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Workout Graph
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