Roland Rebek 10:00 row
2,496
Meters
10:00.0
Time
2:00.1
Pace
164
Calories
157
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 136 |
December 04, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,496 | 2:00.1 | 202 | 984 | 164 | 20 | 157 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 18 | 142 |
| 4:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 19 | 150 |
| 6:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 20 | 164 |
| 8:00.0 | 529 | 1:53.4 | 240 | 1110 | 37 | 23 | 166 |
| 10:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 24 | 165 |
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Workout Graph
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