Roland Rebek 3x2000m/5:00r row
6,000
Meters
22:36.7
Time
1:53.0
Pace
426
Calories
170
Heart Rate
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,009 |
| Overall Time | 37:36.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 130 |
November 09, 2025 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.7 | 6,000 | 1:53.0 | 242 | 1130 | 25 | 170 |
| 7:32.6 | 2,000 | 1:53.1 | 242 | 1129 | 24 | 164 |
| 7:32.4 | 2,000 | 1:53.1 | 242 | 1129 | 25 | 172 |
| 7:31.7 | 2,000 | 1:52.9 | 243 | 1131 | 26 | 175 |
| r1,009 |
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Workout Graph
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