Roland Rebek 5:00 row
1,225
Meters
5:00.0
Time
2:02.4
Pace
77
Calories
140
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 130 |
October 13, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,225 | 2:02.4 | 191 | 924 | 77 | 18 | 140 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 18 | 128 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 19 | 143 |
| 3:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 19 | 139 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 19 | 150 |
| 5:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 19 | 142 |
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Workout Graph
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