Roland Rebek 5:00 row
1,153
Meters
5:00.0
Time
2:10.0
Pace
69
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 140 |
September 25, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,153 | 2:10.0 | 159 | 828 | 69 | 18 | 137 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 18 | 116 |
| 2:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 19 | 136 |
| 3:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 19 | 146 |
| 4:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 19 | 148 |
| 5:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 19 | 143 |
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Workout Graph
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