Roland Rebek 5:00 row
1,013
Meters
5:00.0
Time
2:28.0
Pace
54
Calories
134
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 136 |
September 15, 2025 22:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,013 | 2:28.0 | 108 | 648 | 54 | 19 | 134 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 20 | 135 |
| 2:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 19 | 136 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 20 | 135 |
| 4:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 18 | 134 |
| 5:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 19 | 132 |
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Workout Graph
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