Roland Rebek 10x1:00/1:00r row
2,880
Meters
10:00.0
Time
1:44.1
Pace
222
Calories
171
Heart Rate
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,245 |
| Overall Time | 20:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 35 |
| Stroke Count | 358 |
| Drag Factor | 129 |
September 08, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,880 | 1:44.1 | 310 | 1332 | 35 | 171 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | 158 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 34 | 166 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 35 | 166 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 35 | 171 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 36 | 172 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 36 | 174 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 37 | 173 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 35 | 175 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 37 | 177 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 40 | 181 |
| r1,365 |
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Workout Graph
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