Roland Rebek 10x1:00/1:00r row
2,831
Meters
10:00.0
Time
1:45.9
Pace
214
Calories
163
Heart Rate
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 20:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 34 |
| Stroke Count | 343 |
| Drag Factor | 147 |
September 04, 2025 05:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,831 | 1:45.9 | 294 | 1284 | 34 | 163 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 33 | 144 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 33 | 154 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | 155 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | 157 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | 161 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 36 | 169 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 36 | 169 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 37 | 172 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 36 | 174 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 38 | 178 |
| r1,676 |
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Workout Graph
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