Roland Rebek 15:00 row
3,652
Meters
15:00.0
Time
2:03.2
Pace
234
Calories
160
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 136 |
August 30, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,652 | 2:03.2 | 187 | 936 | 234 | 24 | 160 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 52 | 24 | 140 |
| 6:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 24 | 161 |
| 9:00.0 | 712 | 2:06.4 | 173 | 880 | 44 | 24 | 163 |
| 12:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 25 | 172 |
| 15:00.0 | 733 | 2:02.7 | 189 | 940 | 47 | 26 | 166 |
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Workout Graph
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