Roland Rebek 5:00 row
775
Meters
5:00.0
Time
3:13.5
Pace
37
Calories
123
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 131 |
April 16, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 775 | 3:13.5 | 48 | 444 | 37 | 17 | 123 |
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 6 | 15 | 122 |
| 2:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 17 | 122 |
| 3:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 16 | 121 |
| 4:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 18 | 126 |
| 5:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 19 | 127 |
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Workout Graph
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