Anders Holteberg 10000m row
10,000
Meters
44:47.2
Time
2:14.3
Pace
593
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 1394 |
| Drag Factor | 160 |
November 09, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:47.2 | 10,000 | 2:14.3 | 144 | 794 | 593 | 31 | 142 |
| 8:56.3 | 2,000 | 2:14.0 | 145 | 798 | 119 | 32 | 109 |
| 8:58.4 | 4,000 | 2:14.6 | 144 | 789 | 118 | 32 | 145 |
| 9:01.2 | 6,000 | 2:15.3 | 141 | 784 | 118 | 31 | 140 |
| 8:55.1 | 8,000 | 2:13.7 | 146 | 800 | 119 | 31 | 156 |
| 8:56.3 | 10,000 | 2:14.0 | 145 | 798 | 119 | 30 | 163 |
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Workout Graph
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