axel schweiger 20:00 row
4,556
Meters
20:00.0
Time
2:11.6
Pace
274
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 118 |
March 27, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,556 | 2:11.6 | 153 | 822 | 274 | 22 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 21 |
| 2:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 18 |
| 3:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 21 |
| 4:00.0 | 150 | 3:20.0 | 44 | 480 | 8 | 13 |
| 5:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 20 |
| 6:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 22 |
| 7:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 21 |
| 8:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 21 |
| 9:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 22 |
| 10:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 21 |
| 11:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 21 |
| 12:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 22 |
| 13:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 23 |
| 14:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 23 |
| 15:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 23 |
| 16:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 24 |
| 17:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 25 |
| 18:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 25 |
| 19:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 25 |
| 20:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 29 |
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Workout Graph
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