axel schweiger 20:00 row
4,554
Meters
20:00.0
Time
2:11.7
Pace
274
Calories
122
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 125 |
January 13, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,554 | 2:11.7 | 153 | 822 | 274 | 23 | 122 |
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 22 | 74 |
| 8:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 23 | 126 |
| 12:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 23 | 132 |
| 16:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 23 | 136 |
| 20:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 24 | 143 |
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Workout Graph
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