axel schweiger v3000m/2:00r...3 row
10,000
Meters
46:34.0
Time
2:19.7
Pace
599
Calories
136
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,014 |
| Overall Time | 50:34.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 1016 |
| Drag Factor | 108 |
October 20, 2026 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:34.0 | 10,000 | 2:19.7 | 128 | 771 | 21 | 136 | |
| 13:55.4 | 3,000 | 2:19.2 | 130 | 758 | 21 | 123 | |
| r: 2:00 | 9 | ||||||
| 21:17.0 | 5,000 | 2:07.7 | 168 | 888 | 24 | 169 | |
| r: 2:00 | 5 | ||||||
| 11:21.6 | 2,000 | 2:50.4 | 71 | 570 | 18 | 116 | |
| r14 |
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Workout Graph
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