axel schweiger 3000m row
3,000
Meters
12:38.5
Time
2:06.4
Pace
196
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 168 |
March 24, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:38.5 | 3,000 | 2:06.4 | 173 | 930 | 196 | 23 | 148 |
| 2:32.8 | 600 | 2:07.3 | 170 | 895 | 38 | 22 | 139 |
| 2:38.6 | 1,200 | 2:12.1 | 152 | 839 | 37 | 22 | 141 |
| 2:36.2 | 1,800 | 2:10.1 | 159 | 875 | 38 | 23 | 146 |
| 2:31.8 | 2,400 | 2:06.5 | 173 | 948 | 40 | 25 | 156 |
| 2:19.1 | 3,000 | 1:55.9 | 225 | 1112 | 43 | 28 | 162 |
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Workout Graph
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