axel schweiger v1000m/1:02r...9 row
9,000
Meters
38:19.8
Time
2:07.7
Pace
575
Calories
140
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 13:12.0 |
| Overall Distance | 9,259 |
| Overall Time | 51:31.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 125 |
March 19, 2026 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:19.8 | 9,000 | 2:07.7 | 168 | 900 | 21 | 140 | |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 802 | 19 | 113 | |
| r: 1:02 | 21 | ||||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 917 | 21 | 130 | |
| r: 1:25 | 93 | ||||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 920 | 21 | 140 | |
| r: 1:15 | 16 | ||||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 921 | 22 | 144 | |
| r: 1:32 | 16 | ||||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 924 | 21 | 145 | |
| r: 2:37 | 13 | ||||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 916 | 23 | 146 | |
| r: 1:39 | 61 | ||||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 1004 | 25 | 157 | |
| r: 2:18 | 12 | ||||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1175 | 28 | 165 | |
| r: 1:12 | 14 | ||||||
| 5:15.1 | 1,000 | 2:37.5 | 89 | 628 | 18 | 128 | |
| r: 0:12 | 13 | ||||||
| r259 |
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Workout Graph
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