axel schweiger 21:00 row
4,713
Meters
21:00.0
Time
2:13.6
Pace
289
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 137 |
March 17, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,713 | 2:13.6 | 147 | 825 | 289 | 22 | 133 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 26 | 136 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 23 | 137 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 732 | 61 | 21 | 125 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 756 | 63 | 19 | 132 |
| 21:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 19 | 138 |
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Workout Graph
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