axel schweiger 6x500m/1:00r row
3,000
Meters
11:30.9
Time
1:55.1
Pace
209
Calories
156
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 17:30.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 354 |
| Drag Factor | 112 |
February 10, 2026 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.9 | 3,000 | 1:55.1 | 229 | 1089 | 30 | 156 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 31 | 151 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 31 | 157 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 31 | 158 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 30 | 158 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 29 | 157 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 31 | 160 |
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.